Introduction
Oily skin can often lead to frustrating skin care issues like frequent breakouts, enlarged pores, and excessive shine. This type of skin produces an excess amount of sebum, an oily substance secreted by our sebaceous glands. While some oil production helps protect and hydrate our skin, too much can clog pores and cause acne flare ups.
Oily skin also has a shiny, greasy appearance that many wish to control. The persistent glow may negatively affect self-confidence. Excess oil leaves skin looking unclean and highlights flaws. It also causes makeup to deteriorate quickly.
While genetics play a role, hormone fluctuations, humidity, diet, stress levels, and improper skin care can worsen oily skin. With the right products and techniques, it is possible to manage excess shine and keep breakouts at bay. Finding a suitable face cream is an important step.
Causes of Oily Skin
Oily skin has several potential causes:
- Genetics – Some people are simply genetically predisposed to having oilier skin. This can be attributed to hormone levels, metabolism, pore size, and other factors dictated by your DNA. If your parents had oily skin, you're more likely to as well.
- Hormones - Hormonal fluctuations or imbalances related to puberty, menstruation, pregnancy, birth control pills, or menopause can stimulate sebum production and cause excess oiliness. The androgens associated with puberty and early adulthood promote oily skin.
- Diet - While research is limited, some foods with high glycemic indexes like refined carbs or sugars are thought to worsen oily skin by increasing insulin production and inflammation. Dairy and whey protein may also contribute to breakouts. A balanced, low-glycemic diet can help.
- Humidity/Heat - Hot, humid climates can boost sebum production and cause oiliness. This also occurs in summer or hot weather. The humidity essentially tells your body to produce more oil to compensate for possible dehydration. Staying in air conditioning can help combat this external cause.
Choosing a Face Cream
When selecting a face cream for oily skin, look for products that are gel-based, oil-free, and non-comedogenic (won't clog pores). Gel creams are lightweight and less likely to contribute to greasiness. Avoiding oil-based moisturizers is also key for oily complexions.
Seeking out non-comedogenic products reduces the chance of the cream blocking pores and causing breakouts. Many creams made for acne-prone skin will be labeled as non-comedogenic.
An ingredient to look for is salicylic acid. Salicylic acid helps exfoliate dead skin cells and keep pores clear. It has anti-inflammatory properties and can help combat acne. Start with a face cream containing 0.5-2% salicylic acid and monitor your skin's tolerance.
When comparing products, read reviews from those with oily and acne-prone skin specifically. They can provide insight into how well a product controls shine and prevents new blemishes. With the right oil-free, non-comedogenic face cream containing salicylic acid, you can hydrate your skin without clogging pores or leaving a greasy film.
Avoid These Ingredients
When choosing a face cream for oily skin, it's important to avoid certain ingredients that can further exacerbate oil production and clog pores.
· Coconut Oil
While coconut oil is an excellent moisturizer for dry skin, it can be comedogenic for those with oily skin. Coconut oil is high in fatty acids that can clog pores and lead to more acne breakouts. It's best to avoid coconut oil-based creams.
· Mineral Oil
Mineral oil is derived from petroleum and is commonly found in many cosmetic products as it is an inexpensive ingredient. However, like coconut oil, it can clog pores and cause acne in those with oily skin types. Stay away from mineral oil.
· Lanolin
Lanolin is a wax secreted by wool-bearing animals that is sometimes used as an emollient in skin care products. However, lanolin is highly comedogenic, meaning it blocks pores. This can set the stage for blackheads and pimples. Opt for lanolin-free creams.
· Fragrance
Fragrances are commonly added to many skin care products. Unfortunately, these can irritate sensitive or acne-prone skin. It's best to choose face creams for oily skin that are fragrance-free. Look for labels that say "unscented."
By avoiding these specific ingredients when choosing a face cream, you can reduce the chances of clogged pores and acne breakouts. Focus on oil-free, non-comedogenic formulas specifically made for oily skin.
Moisturizing Tips
Even oily skin needs moisture, but too much can lead to more oil production and shine. Follow these tips to keep your skin hydrated without overdoing it:
- Use an alcohol-free toner after cleansing to add a layer of hydration. Look for soothing ingredients like aloe vera. Avoid astringents which can strip the skin.
- Opt for a lightweight, oil-free moisturizer. Gel or water-based formulas absorb quickly without leaving a greasy residue.
- Limit moisturizer use to nighttime. During the day, sunscreen and makeup can provide enough hydration for oily skin.
- Focus moisturizer on drier areas like the cheeks and avoid rubbing it near the oily T-zone. This prevents over-moisturizing already shiny areas.
- Blotting papers can quickly remove excess oil and shine whenever needed during the day. Carry them in your purse for on-the-go touch-ups.
- Drink plenty of water to keep the skin hydrated from the inside out. Dehydration can worsen oiliness.
Managing Shine
Oily skin is prone to looking shiny throughout the day as oil production leads to a greasy appearance. There are a few simple techniques to help manage shine and reduce the slick look.
- Blotting papers are thin sheets of paper designed to gently remove excess oil and shine from the face. They can be pressed onto oily areas like the forehead, nose, and chin to soak up grease without removing makeup. Blotting every few hours helps control shine and refresh the face. Look for blotting papers that are designed for acne-prone skin as they tend to be more gentle.
- Mattifying powders, like translucent powder or rice powder, can also be used throughout the day to combat shine. Use a powder brush to lightly dust oily areas when needed to mattify the skin and reduce the appearance of grease. Avoid layering on heavy amounts of powder which can lead to caking or flaking.
When wearing **makeup**, choose oil-free, non-comedogenic formulas labeled "for acne-prone skin" and avoid heavy foundations and concealers which can look cakey on oily skin. Primers containing silica can help makeup last longer before excess oil breaks through. Setting sprays also help increase makeup's longevity and reduce mid-day shine.
Cleanse Regularly
Cleansing your face morning and night is crucial for oily skin. You want to remove dirt, oil, makeup, and other impurities that can clog pores and lead to acne.
However, avoid scrubbing or over-washing your face. This can strip your skin of too much oil, causing your sebaceous glands to overcompensate by producing even more oil.
The best approach is to use a gentle cleanser twice a day. Look for formulas that contain ingredients like salicylic acid or benzoyl peroxide that can help fight acne while still being non-drying. Massage the cleanser into your skin for 30-60 seconds using light, circular motions before rinsing thoroughly with lukewarm water.
Some people like to only rinse with water in the morning and use a cleanser at night when their face is more dirty. This may work for some but pay attention to your skin. If you notice more oiliness, breakouts, or discomfort rinsing just with water, go back to using a gentle cleanser morning and night.
Exfoliate Strategically
Exfoliation helps remove dead skin cells, excess oil and debris that can clog pores and lead to breakouts. However, over-exfoliating can cause irritation, dryness and damage to the skin's protective barrier.
When it comes to oily, acne-prone skin, it's best to exfoliate in moderation - no more than 2-3 times per week. Focus your exfoliation on the oiliest areas, like the nose, chin, and forehead. Use a gentle scrub with soft, round beads or a chemical exfoliant containing alpha hydroxy acids or beta hydroxy acids. Avoid harsh scrubs with jagged particles that can cause microtears in the skin.
Be extra gentle and skip exfoliation if your skin is feeling sensitive or irritated. Listen to your skin - if it stings or burns, the exfoliant is too harsh.
Strategic, gentle exfoliation can help minimize clogged pores and excess oil without compromising the skin's moisture barrier. But less is often more when it comes to oily, acne-prone complexions.
Sunscreen is Crucial
Sunscreen is an essential step in any skincare routine, but especially for those with oily skin. When shopping for sunscreen, look for a minimum SPF of 30 to ensure adequate protection from UVA and UVB rays. Additionally, seek out oil-free sunscreen formulas. Many sunscreens are thick and greasy, which can exacerbate shine and clog pores. Opt for lightweight, non-comedogenic sunscreens instead.
Look for sunscreens labeled "oil-free," "non-comedogenic," or "water-based." Avoid thick mineral sunscreens with zinc oxide and titanium dioxide, which often leave a white cast and oily finish. Chemical sunscreens with active ingredients like avobenzone, oxybenzone, and octinoxate tend to have lighter textures.
Apply sunscreen as the last step of your morning skincare routine. Use a quarter-sized dollop to cover your entire face. Reapply every two hours when outdoors or after swimming and sweating. Proper sun protection is vital for preventing sun damage, controlling oil production, and keeping breakouts at bay. Don't skip this critical step, even when spending most of your day inside. UVA rays penetrate glass and clouds.
See a Dermatologist If Needed
For some people with persistent oily skin, over-the-counter products just aren't enough. In these cases, it may be beneficial to see a dermatologist who can assess your skin and determine if prescription treatments could help.
A dermatologist has extensive training and expertise in treating various skin conditions. They can examine your skin under a microscope to determine what's causing excess oil production. Then they can create a customized skincare plan which may include:
- Prescription-strength retinoids - Dermatologists may prescribe retinoids like tretinoin, adapalene or tazarotene. These vitamin A derivatives can help regulate oil production.
- Oral medications - For severe cases, oral medications like spironolactone or isotretinoin may be prescribed. These work systemically to reduce sebum production.
- Professional treatments - In-office procedures like chemical peels or laser treatments can reduce oil and unclog pores. Dermatologists can determine which treatments are suitable for your skin type.
- Custom skincare routines - Based on your skin's specific needs, a dermatologist can suggest an effective skincare regimen with medical-grade cleansers, toners and moisturizers.
Seeing a dermatologist takes trial and error out of the equation. With their expertise, they can get your oily skin under control and help you achieve clear and balanced skin. If over-the-counter options aren't giving you the results you want, consider booking a consultation.